Orange Whip Trainer Product Workouts

Orange Whip Trainer Product Workouts

Previously known as Whip WODS, these classic routines will train your rhythm, tempo, and balance like never before.

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Orange Whip Trainer Product Workouts
  • Time At The Top

    TIME: < 15 Minutes
    DIFFICULTY: Open
    SWING SKILL: Swing Plane
    FLAW FIX: Slice
    FITNESS FOCUS: Upper Body

    SWING MOVEMENTS:
    Single Arm Swing Backs
    Step And Load Swings
    Rev Up Swings

  • Turn For Tempo

    TIME: < 10 Minutes
    DIFFICULTY: Open
    SWING SKILL: Rotation
    FLAW FIX: Sequence
    FITNESS FOCUS: Upper Body

    SWING MOVEMENTS:
    Wind Up Swing
    Recoil Swings

  • Path To Power

    TIME: < 15 Minutes
    DIFFICULTY: Open
    SWING SKILL: Swing Plane
    FLAW FIX: Distance
    FITNESS FOCUS: Upper Body

    SWING MOVEMENTS:
    Elbow Block
    Baseball Swings
    Wrist Snap

  • Push For Posture

    TIME: < 15 Minutes
    DIFFICULTY: Open
    SWING SKILL: Posture
    FLAW FIX: Lifting Up
    FITNESS FOCUS: Core

    SWING MOVEMENTS:
    Recoil Swings
    Impact Openers
    Recoil Swings With Lateral Bound
    Continuous Swings

  • Shift Your Weight To Hit It Long and Straight

    TIME: < 15 Minutes
    DIFFICULTY: Amateur
    SWING SKILL: Swing Plane
    FLAW FIX: Slice
    FITNESS FOCUS: Upper Body

    SWING MOVEMENTS:
    Toe To Heel Swings
    Elbow Block Continuous Swings

  • Turn and Burn

    TIME: 15 Minutes
    DIFFICULTY: Open
    SWING SKILL: Segmentation
    FLAW FIX: Sway / Slide
    FITNESS FOCUS: Lower Body

    SWING MOVEMENTS:
    Walk Through Swings
    Wind Up Swings
    Step Back Swings
    Step Load Swings

  • Full Send With Side Bend

    TIME: < 15 Minutes
    DIFFICULTY: Amateur
    SWING SKILL: Swing Plane, Weight Shift & Balance
    FLAW FIX: Sway / Slide
    FITNESS FOCUS: Upper Body

    SWING MOVEMENTS:
    L to L Swings
    No Hinge Swings
    Wind Up Swings

  • Hit It Clean With A Pre-Round Routine

    TIME: < 10 Minutes
    DIFFICULTY: Open
    SWING SKILL: Swing Plane
    FLAW FIX: Slice
    FITNESS FOCUS: Upper Body

    SWING MOVEMENTS:
    L To L Swings
    No Hinge Swings
    Step Back Swings

  • Get Wide Open

    TIME: < 15 Minutes
    DIFFICULTY: Open
    SWING SKILL: Rotation
    FLAW FIX: Sequence
    FITNESS FOCUS: Upper Body

    SWING MOVEMENTS:
    Tilt And Turn Swings
    Continuous Swings
    Mini Step Back Swings
    Tap Tap Swings
    Wind Up Swings

  • Cover It

    TIME: 15 Minutes
    DIFFICULTY: Open
    SWING SKILL: Rotation
    FLAW FIX: Lifting Up
    FITNESS FOCUS: Upper Body

    SWING MOVEMENTS:
    Tornado Swings
    Whip Drags
    Torso Turn In Front Rack

  • Sway No Way

    TIME: 12 Minutes
    DIFFICULTY: Open
    SWING SKILL: Rotation
    FLAW FIX: Sway / Slide
    FITNESS FOCUS: Total Body

    SWING MOVEMENTS:
    Wind Up Swings
    Lunge Swings
    Rev Up Swings

  • K.I.S.S.

    TIME: 12 Minutes
    DIFFICULTY: Open
    SWING SKILL: Segmentation
    FLAW FIX: Distance
    FITNESS FOCUS: Total Body

    SWING MOVEMENTS:
    No Hinge Swings
    No Hinge With Step Load
    Statue Of Liberty Swings

  • Ground To Pound

    TIME: 10 Minutes
    DIFFICULTY: Open
    SWING SKILL: Posture
    FLAW FIX: Lifting Up
    FITNESS FOCUS: Core

    SWING MOVEMENTS:
    Elbow Block
    Baseball Swings
    Wrist Snap

  • Set It And Forget It

    TIME: > 15 Minutes
    DIFFICULTY: Open
    SWING SKILL: Segmentation
    FLAW FIX: Distance
    FITNESS FOCUS: Upper Body

    SWING MOVEMENTS:
    Tiger Swings
    Continuous Swings With Reverse Grip
    Handcuffed Swings
    Single Arm Tornado Swings
    Single Arm L To L Swings

  • Get Long

    TIME: < 10 Minutes
    DIFFICULTY: Open
    SWING SKILL: Posture, Swing Plane
    FLAW FIX: Distance
    FITNESS FOCUS: Upper Body

    SWING MOVEMENTS:
    Statue Of Liberty Swings
    JD Swings
    Internals / Externals

  • Crank It Up

    TIME: 10 Minutes
    DIFFICULTY: Open
    SWING SKILL: Rotation
    FLAW FIX: Distance
    FITNESS FOCUS: Total Body

    SWING MOVEMENTS:
    JD Swings
    Bubba Swings

  • Create Ascension With Extension

    TIME: 11 Minutes
    DIFFICULTY: Open
    SWING SKILL: Posture, Rotation, Swing Plane, Weight Shift & Balance, Segmentation
    FLAW FIX: Distance
    FITNESS FOCUS: Upper Body

    SWING MOVEMENTS:
    Whip Drag Swings
    Tornado Swings
    L To L Swings
    Continuous Swings