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Path To Power Whip WOD

Orange Whip Trainer Product Workouts • 14m

TIME: < 15 Minutes
DIFFICULTY: Open
SWING SKILL: Swing Plane
FLAW FIX: Distance
FITNESS FOCUS: Upper Body

SWING MOVEMENTS:
Elbow Block
Baseball Swings
Wrist Snap

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    FLAW FIX: Lifting Up
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