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Shift Your Weight To Hit It Long and Straight
Orange Whip Trainer Product Workouts
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12m
TIME: < 15 Minutes
DIFFICULTY: Amateur
SWING SKILL: Swing Plane
FLAW FIX: Slice
FITNESS FOCUS: Upper Body
SWING MOVEMENTS:
Toe To Heel Swings
Elbow Block Continuous Swings
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Turn and Burn
TIME: 15 Minutes
DIFFICULTY: Open
SWING SKILL: Segmentation
FLAW FIX: Sway / Slide
FITNESS FOCUS: Lower BodySWING MOVEMENTS:
Walk Through Swings
Wind Up Swings
Step Back Swings
Step Load Swings -
Full Send With Side Bend Whip Wod
TIME: < 15 Minutes
DIFFICULTY: Amateur
SWING SKILL: Swing Plane, Weight Shift & Balance
FLAW FIX: Sway / Slide
FITNESS FOCUS: Upper BodySWING MOVEMENTS:
L to L Swings
No Hinge Swings
Wind Up Swings -
Hit It Clean With A Pre-Round Routine
TIME: < 10 Minutes
DIFFICULTY: Open
SWING SKILL: Swing Plane
FLAW FIX: Slice
FITNESS FOCUS: Upper BodySWING MOVEMENTS:
L To L Swings
No Hinge Swings
Step Back Swings