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Hit It Clean With A Pre-Round Routine
Orange Whip Trainer Product Workouts
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9m 8s
TIME: < 10 Minutes
DIFFICULTY: Open
SWING SKILL: Swing Plane
FLAW FIX: Slice
FITNESS FOCUS: Upper Body
SWING MOVEMENTS:
L To L Swings
No Hinge Swings
Step Back Swings
Up Next in Orange Whip Trainer Product Workouts
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Get Wide Open Whip WOD
TIME: < 15 Minutes
DIFFICULTY: Open
SWING SKILL: Rotation
FLAW FIX: Sequence
FITNESS FOCUS: Upper BodySWING MOVEMENTS:
Tilt And Turn Swings
Continuous Swings
Mini Step Back Swings
Tap Tap Swings
Wind Up Swings -
Sway No Way
TIME: 12 Minutes
DIFFICULTY: Open
SWING SKILL: Rotation
FLAW FIX: Sway / Slide
FITNESS FOCUS: Total BodySWING MOVEMENTS:
Wind Up Swings
Lunge Swings
Rev Up Swings