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Cover It
Orange Whip Trainer Product Workouts
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15m
TIME: 15 Minutes
DIFFICULTY: Open
SWING SKILL: Rotation
FLAW FIX: Lifting Up
FITNESS FOCUS: Upper Body
SWING MOVEMENTS:
Tornado Swings
Whip Drags
Torso Turn In Front Rack
Up Next in Orange Whip Trainer Product Workouts
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Sway No Way
TIME: 12 Minutes
DIFFICULTY: Open
SWING SKILL: Rotation
FLAW FIX: Sway / Slide
FITNESS FOCUS: Total BodySWING MOVEMENTS:
Wind Up Swings
Lunge Swings
Rev Up Swings -
Ground To Pound Whip WOD
TIME: 10 Minutes
DIFFICULTY: Open
SWING SKILL: Posture
FLAW FIX: Lifting Up
FITNESS FOCUS: CoreSWING MOVEMENTS:
Elbow Block
Baseball Swings
Wrist Snap