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Ground To Pound
Orange Whip Trainer Product Workouts • 10m
TIME: 10 Minutes
DIFFICULTY: Open
SWING SKILL: Posture
FLAW FIX: Lifting Up
FITNESS FOCUS: Core
SWING MOVEMENTS:
Elbow Block
Baseball Swings
Wrist Snap
Up Next in Orange Whip Trainer Product Workouts
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Set It And Forget It
TIME: > 15 Minutes
DIFFICULTY: Open
SWING SKILL: Segmentation
FLAW FIX: Distance
FITNESS FOCUS: Upper BodySWING MOVEMENTS:
Tiger Swings
Continuous Swings With Reverse Grip
Handcuffed Swings
Single Arm Tornado Swings
Single Arm L To L Swings -
Crank It Up
TIME: 10 Minutes
DIFFICULTY: Open
SWING SKILL: Rotation
FLAW FIX: Distance
FITNESS FOCUS: Total BodySWING MOVEMENTS:
JD Swings
Bubba Swings