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Crank It Up Whip WOD

Orange Whip Trainer Product Workouts • 9m 25s

TIME: 10 Minutes
DIFFICULTY: Open
SWING SKILL: Rotation
FLAW FIX: Distance
FITNESS FOCUS: Total Body

SWING MOVEMENTS:
JD Swings
Bubba Swings

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    TIME: 11 Minutes
    DIFFICULTY: Open
    SWING SKILL: Posture, Rotation, Swing Plane, Weight Shift & Balance, Segmentation
    FLAW FIX: Distance
    FITNESS FOCUS: Upper Body

    SWING MOVEMENTS:
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