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Orange Whip Trainer Product Workouts • 13m

TIME: < 15 Minutes
DIFFICULTY: Open
SWING SKILL: Rotation
FLAW FIX: Sequence
FITNESS FOCUS: Upper Body

SWING MOVEMENTS:
Tilt And Turn Swings
Continuous Swings
Mini Step Back Swings
Tap Tap Swings
Wind Up Swings

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    TIME: 15 Minutes
    DIFFICULTY: Open
    SWING SKILL: Rotation
    FLAW FIX: Lifting Up
    FITNESS FOCUS: Upper Body

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    DIFFICULTY: Open
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    TIME: 12 Minutes
    DIFFICULTY: Open
    SWING SKILL: Segmentation
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