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Full Send With Side Bend Whip Wod

Orange Whip Trainer Product Workouts • 13m

TIME: < 15 Minutes
DIFFICULTY: Amateur
SWING SKILL: Swing Plane, Weight Shift & Balance
FLAW FIX: Sway / Slide
FITNESS FOCUS: Upper Body

SWING MOVEMENTS:
L to L Swings
No Hinge Swings
Wind Up Swings

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    TIME: < 10 Minutes
    DIFFICULTY: Open
    SWING SKILL: Swing Plane
    FLAW FIX: Slice
    FITNESS FOCUS: Upper Body

    SWING MOVEMENTS:
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    TIME: < 15 Minutes
    DIFFICULTY: Open
    SWING SKILL: Rotation
    FLAW FIX: Sequence
    FITNESS FOCUS: Upper Body

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    TIME: 15 Minutes
    DIFFICULTY: Open
    SWING SKILL: Rotation
    FLAW FIX: Lifting Up
    FITNESS FOCUS: Upper Body

    SWING MOVEMENTS:
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