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Push For Posture

Orange Whip Trainer Product Workouts • 14m

TIME: < 15 Minutes
DIFFICULTY: Open
SWING SKILL: Posture
FLAW FIX: Lifting Up
FITNESS FOCUS: Core

SWING MOVEMENTS:
Recoil Swings
Impact Openers
Recoil Swings With Lateral Bound
Continuous Swings

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