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Turn For Tempo

TIME: < 10 Minutes
DIFFICULTY: Open
SWING SKILL: Rotation
FLAW FIX: Sequence
FITNESS FOCUS: Upper Body

SWING MOVEMENTS:
Wind Up Swing
Recoil S...

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Orange Whip Trainer Product Workouts • 12m

TIME: < 15 Minutes
DIFFICULTY: Open
SWING SKILL: Swing Plane
FLAW FIX: Slice
FITNESS FOCUS: Upper Body

SWING MOVEMENTS:
Single Arm Swing Backs
Step And Load Swings
Rev Up Swings

Up Next in Orange Whip Trainer Product Workouts

  • Turn For Tempo
    12:31
    Turn For Tempo

    Turn For Tempo

    TIME: < 10 Minutes
    DIFFICULTY: Open
    SWING SKILL: Rotation
    FLAW FIX: Sequence
    FITNESS FOCUS: Upper Body

    SWING MOVEMENTS:
    Wind Up Swing
    Recoil Swings

  • Path To Power Whip WOD
    14:53
    Path To Power Whip WOD

    Path To Power Whip WOD

    TIME: < 15 Minutes
    DIFFICULTY: Open
    SWING SKILL: Swing Plane
    FLAW FIX: Distance
    FITNESS FOCUS: Upper Body

    SWING MOVEMENTS:
    Elbow Block
    Baseball Swings
    Wrist Snap

  • Push For Posture
    14:35
    Push For Posture

    Push For Posture

    TIME: < 15 Minutes
    DIFFICULTY: Open
    SWING SKILL: Posture
    FLAW FIX: Lifting Up
    FITNESS FOCUS: Core

    SWING MOVEMENTS:
    Recoil Swings
    Impact Openers
    Recoil Swings With Lateral Bound
    Continuous Swings

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