Power Peel Product Workouts

Power Peel Product Workouts

Our classic POWER PEEL SWODS that started our fitness program. These complete body and swing routines will improve all elements of your golf swing while you get fit!

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Power Peel Product Workouts
  • Sway No Way
    29:36
    Sway No Way

    Sway No Way

    TIME: > 20 Minutes
    DIFFICULTY: Amateur
    SWING SKILL: Weight Shift & Balance
    FLAW FIX: Sway / Slide
    FITNESS FOCUS: Lower Body

    SWING MOVEMENTS:
    Step Ups With Rotation
    Internals / Externals With Squat
    2-Step Swings

  • Turn It On
    28:56
    Turn It On

    Turn It On

    TIME: > 20 Minutes
    DIFFICULTY: Open
    SWING SKILL: Rotation
    FLAW FIX: Sway / Slide
    FITNESS FOCUS: Core

    SWING MOVEMENTS:
    Stop / Starts
    No Hinge Swings
    Resisted Swings
    Tilt And Turn Swings
    Rev-Up Swings

  • Full Send With Side Bend
    27:11
    Full Send With Side Bend

    Full Send With Side Bend

    TIME: > 20 Minutes
    DIFFICULTY: Pro
    SWING SKILL: Posture
    FLAW FIX: Lifting Up
    FITNESS FOCUS: Core

    SWING MOVEMENTS:
    Double Wind Swings
    Step Ups With Side Crunch
    Back Rack Ground Sweepers
    Pelvic Punches

  • Arms Race
    31:01
    Arms Race

    Arms Race

    TIME: > 20 Minutes
    DIFFICULTY: Open
    SWING SKILL: Segmentation
    FLAW FIX: Hook
    FITNESS FOCUS: Total Body

    SWING MOVEMENTS:
    Resisted Elbow Block
    Peel Punch
    Lead Arm Bar Backswings
    Tilt And Turn Swings
    Lead Leg Post
    Stop / Start Swings
    Uppercut Punches

  • Get Through For A Better You
    27:20
    Get Through For A Better You

    Get Through For A Better You

    TIME: > 20 Minutes
    DIFFICULTY: Open
    SWING SKILL: Rotation
    FLAW FIX: Lifting Up
    FITNESS FOCUS: Upper Body

    SWING MOVEMENTS:
    Back Rack Ground Sweepers
    Resisted Swings With Pulse
    Hip Pulses Into Pelvic Punch
    Flamingo Swings
    Long Drivers
    3 Swish Swings

  • Use Levers To Hit Forever
    21:44
    Use Levers To Hit Forever

    Use Levers To Hit Forever

    TIME: < 20 Minutes
    DIFFICULTY: Open
    SWING SKILL: Swing Plane
    FLAW FIX: Distance
    FITNESS FOCUS: Upper Body

    SWING MOVEMENTS:
    Tornado Swings
    L to L Swings
    Arm Bar
    Jason Dufners
    Elbow Block
    Stop / Strat Swings

  • Increase Distance With Resistance
    29:14
    Increase Distance With Resistance

    Increase Distance With Resistance

    TIME: > 20 Minutes
    DIFFICULTY: Pro
    SWING SKILL: Posture, Rotation, Swing Plane, Weight Shift & Balance, Segmentation
    FLAW FIX: Distance
    FITNESS FOCUS: Total Body

    SWING MOVEMENTS:
    Thrusters With Rotation
    Mini Happy Swings
    Cross Body Chops
    Resisted Swings
    2 Step Swings
    Impact Recoils

  • Turn and Burn
    34:12
    Turn and Burn

    Turn and Burn

    TIME: > 20 Minutes
    DIFFICULTY: Pro
    SWING SKILL: Rotation
    FLAW FIX: Sequence
    FITNESS FOCUS: Core

    SWING MOVEMENTS:
    Pulse Hip Rotations
    Cross Body High Chops
    Flamingo Swings
    Impact Recoils
    Wind Up Swings

  • Balance For Birdies
    25:27
    Balance For Birdies

    Balance For Birdies

    TIME: > 20 Minutes
    DIFFICULTY: Open
    SWING SKILL: Weight Shift & Balance
    FLAW FIX: Lifting Up
    FITNESS FOCUS: Core

    SWING MOVEMENTS:
    Single Leg Resisted Back Swings
    Wind Up Swings
    Single Leg Cross Body Chops
    Flamingo Swings
    3 Swish Swings With Lateral Bound

  • Push For Posture
    31:40
    Push For Posture

    Push For Posture

    TIME: > 20 Minutes
    DIFFICULTY: Amateur
    SWING SKILL: Weight Shift & Balance
    FLAW FIX: Sway / Slide
    FITNESS FOCUS: Lower Body

    SWING MOVEMENTS:
    Step Ups With Rotation
    Internals / Externals With Squat
    2 Step Swings

  • Expunge Your Lunge
    23:11
    Expunge Your Lunge

    Expunge Your Lunge

    TIME: > 20 Minutes
    DIFFICULTY: Pro
    SWING SKILL: Posture
    FLAW FIX: Lifting Up
    FITNESS FOCUS: Lower Body

    SWING MOVEMENTS:
    Push Pulls
    Split Squats With Torso Turns
    3 Swish Swings
    Mini Step Back Swings

  • Transition For Better Position
    27:15
    Transition For Better Position

    Transition For Better Position

    TIME: > 20 Minutes
    DIFFICULTY: Pro
    SWING SKILL: Weight Shift & Balance, Segmentation
    FLAW FIX: Lifting Up
    FITNESS FOCUS: Upper Body

    SWING MOVEMENTS:
    1, 2, 3 Drills
    2-Step Swings
    Rev-Up Swings
    Pause / Pull Swings

  • Control The Face With A Stable Base SWOD
    21:28
    Control The Face With A Stable Base SWOD

    Control The Face With A Stable Base SWOD

    TIME: 21 Minutes
    DIFFICULTY: Open
    SWING SKILL: Rotation
    FLAW FIX: Hook
    FITNESS FOCUS: Upper Body

    SWING MOVEMENTS:
    No Hinge Swings
    Wind-Up Swings
    Cross Body Punches
    Rev-Up Swings

  • K.I.S.S.
    32:19
    K.I.S.S.

    K.I.S.S.

    TIME: > 20 Minutes
    DIFFICULTY: Open
    SWING SKILL: Weight Shift & Balance
    FLAW FIX: Distance
    FITNESS FOCUS: Lower Body

    SWING MOVEMENTS:
    Lead Leg Post
    Single Leg Squats
    Wind-Up Swings

  • Set It And Forget It
    30:31
    Set It And Forget It

    Set It And Forget It

    TIME: > 20 Minutes
    DIFFICULTY: Open
    SWING SKILL: Segmentation
    FLAW FIX: Distance
    FITNESS FOCUS: Upper Body

    SWING MOVEMENTS:
    Dufner Swings
    Elboy Block Swings
    Resisted Swing Progression
    L to L Swings
    Pause Pull Swings

  • Get Legs
    25:53
    Get Legs

    Get Legs

    TIME: > 20 Minutes
    DIFFICULTY: Pro
    SWING SKILL: Segmentation
    FLAW FIX: Distance
    FITNESS FOCUS: Lower Body

    SWING MOVEMENTS:
    3-Swish Swings
    Single Leg Hip Hinge
    Internals / Externals
    Resisted Swings With Static Hold
    Cleans
    Jump Lunge Swings

  • Coil Up To Stay Down SWOD
    26:39
    Coil Up To Stay Down SWOD

    Coil Up To Stay Down SWOD

    TIME: > 20 Minutes
    DIFFICULTY: Open
    SWING SKILL: Rotation
    FLAW FIX: Lifting Up
    FITNESS FOCUS: Upper Body

    SWING MOVEMENTS:
    Cross Body Pulls
    Static Hold Swings
    Side Crunch With Rotation
    Resisted Swings
    Wind-Up Swings
    Step Back Swings

  • Cover It
    30:43
    Cover It

    Cover It

    TIME: > 20 Minutes
    DIFFICULTY: Pro
    SWING SKILL: Posture
    FLAW FIX: Lifting Up
    FITNESS FOCUS: Upper Body

    SWING MOVEMENTS:
    Step Up With High Chops
    Back Rack Ground Sweepers
    Impact Openers
    Peel Punches
    Impact Recoils

  • Time It At The Top
    32:05
    Time It At The Top

    Time It At The Top

    TIME: > 20 Minutes
    DIFFICULTY: Open
    SWING SKILL: Swing Plane
    FLAW FIX: Slice
    FITNESS FOCUS: Core

    SWING MOVEMENTS:
    Stop / Start Swings
    Tilt And Turn Swings
    Pause Pull Swings
    Back Rack Ground Sweepers
    Recoil Swings
    Double Wind-Up Swings

  • Locked And Loaded
    17:03
    Locked And Loaded

    Locked And Loaded

    TIME: > 20 Minutes
    DIFFICULTY: Amateur
    SWING SKILL: Weight Shift & Balance
    FLAW FIX: Slice
    FITNESS FOCUS: Upper Body

    SWING MOVEMENTS:
    Resisted Back Swings
    Back Rack Ground Sweepers
    Tap Tap Swings
    Step Together Swings

  • Ground To Pound
    28:02
    Ground To Pound

    Ground To Pound

    TIME: > 20 Minutes
    DIFFICULTY: Open
    SWING SKILL: Weight Shift & Balance
    FLAW FIX: Distance
    FITNESS FOCUS: Lower Body

    SWING MOVEMENTS:
    Lead Leg Post
    Back Rack Ground Sweepers
    Pelvic Punches

  • Pulse For Power
    23:35
    Pulse For Power

    Pulse For Power

    TIME: > 20 Minutes
    DIFFICULTY: Open
    SWING SKILL: Posture
    FLAW FIX: Lifting Up
    FITNESS FOCUS: Total Body

    SWING MOVEMENTS:
    Resisted Backswings With Pulse
    Back Rack Ground Sweepers
    Cross Body Chops In Lunge
    Double Wind-Up Swings
    2-Step Swings
    3-Swish Swings In Lunge

  • Get Wide Open
    23:05
    Get Wide Open

    Get Wide Open

    TIME: 23 Minutes
    DIFFICULTY: Amateur
    SWING SKILL: Rotation
    FLAW FIX: Sway / Slide
    FITNESS FOCUS: Upper Body

    SWING MOVEMENTS:
    Single Leg Resisted Swings With Chop Grip
    No Hinge Swings
    Resisted Swings With Pulse And Elbow Block
    Mini Happy Swings

  • Get Long SWOD
    19:13
    Get Long SWOD

    Get Long SWOD

    TIME: 19 Minutes
    DIFFICULTY: Open
    SWING SKILL: Rotation
    FLAW FIX: Distance
    FITNESS FOCUS: Total Body

    SWING MOVEMENTS:
    Resisted Swings With Chop Bar
    Thrusters With Rotation
    Resisted Swings With Elbow Block
    Chest Openers

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