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Expunge Your Lunge

Power Peel Product Workouts • 23m

Up Next in Power Peel Product Workouts

  • Transition For Better Position

    TIME: > 20 Minutes
    DIFFICULTY: Pro
    SWING SKILL: Weight Shift & Balance, Segmentation
    FLAW FIX: Lifting Up
    FITNESS FOCUS: Upper Body

    SWING MOVEMENTS:
    1, 2, 3 Drills
    2-Step Swings
    Rev-Up Swings
    Pause / Pull Swings

  • Control The Face With A Stable Base

    TIME: 21 Minutes
    DIFFICULTY: Open
    SWING SKILL: Rotation
    FLAW FIX: Hook
    FITNESS FOCUS: Upper Body

    SWING MOVEMENTS:
    No Hinge Swings
    Wind-Up Swings
    Cross Body Punches
    Rev-Up Swings

  • K.I.S.S.

    TIME: > 20 Minutes
    DIFFICULTY: Open
    SWING SKILL: Weight Shift & Balance
    FLAW FIX: Distance
    FITNESS FOCUS: Lower Body

    SWING MOVEMENTS:
    Lead Leg Post
    Single Leg Squats
    Wind-Up Swings