Live stream preview
K.I.S.S.
Power Peel Product Workouts
•
32m
TIME: > 20 Minutes
DIFFICULTY: Open
SWING SKILL: Weight Shift & Balance
FLAW FIX: Distance
FITNESS FOCUS: Lower Body
SWING MOVEMENTS:
Lead Leg Post
Single Leg Squats
Wind-Up Swings
Up Next in Power Peel Product Workouts
-
Set It And Forget It
TIME: > 20 Minutes
DIFFICULTY: Open
SWING SKILL: Segmentation
FLAW FIX: Distance
FITNESS FOCUS: Upper BodySWING MOVEMENTS:
Dufner Swings
Elboy Block Swings
Resisted Swing Progression
L to L Swings
Pause Pull Swings -
Coil Up To Stay Down SWOD
TIME: > 20 Minutes
DIFFICULTY: Open
SWING SKILL: Rotation
FLAW FIX: Lifting Up
FITNESS FOCUS: Upper BodySWING MOVEMENTS:
Cross Body Pulls
Static Hold Swings
Side Crunch With Rotation
Resisted Swings
Wind-Up Swings
Step Back Swings