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Coil Up To Stay Down SWOD
Power Peel Product Workouts
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26m
TIME: > 20 Minutes
DIFFICULTY: Open
SWING SKILL: Rotation
FLAW FIX: Lifting Up
FITNESS FOCUS: Upper Body
SWING MOVEMENTS:
Cross Body Pulls
Static Hold Swings
Side Crunch With Rotation
Resisted Swings
Wind-Up Swings
Step Back Swings
Up Next in Power Peel Product Workouts
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Time It At The Top
TIME: > 20 Minutes
DIFFICULTY: Open
SWING SKILL: Swing Plane
FLAW FIX: Slice
FITNESS FOCUS: CoreSWING MOVEMENTS:
Stop / Start Swings
Tilt And Turn Swings
Pause Pull Swings
Back Rack Ground Sweepers
Recoil Swings
Double Wind-Up Swings -
Locked And Loaded
TIME: > 20 Minutes
DIFFICULTY: Amateur
SWING SKILL: Weight Shift & Balance
FLAW FIX: Slice
FITNESS FOCUS: Upper BodySWING MOVEMENTS:
Resisted Back Swings
Back Rack Ground Sweepers
Tap Tap Swings
Step Together Swings