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Locked And Loaded

Power Peel Product Workouts • 17m

TIME: > 20 Minutes
DIFFICULTY: Amateur
SWING SKILL: Weight Shift & Balance
FLAW FIX: Slice
FITNESS FOCUS: Upper Body

SWING MOVEMENTS:
Resisted Back Swings
Back Rack Ground Sweepers
Tap Tap Swings
Step Together Swings

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    Ground To Pound

    Ground To Pound

    TIME: > 20 Minutes
    DIFFICULTY: Open
    SWING SKILL: Weight Shift & Balance
    FLAW FIX: Distance
    FITNESS FOCUS: Lower Body

    SWING MOVEMENTS:
    Lead Leg Post
    Back Rack Ground Sweepers
    Pelvic Punches

  • Pulse For Power
    23:35
    Pulse For Power

    Pulse For Power

    TIME: > 20 Minutes
    DIFFICULTY: Open
    SWING SKILL: Posture
    FLAW FIX: Lifting Up
    FITNESS FOCUS: Total Body

    SWING MOVEMENTS:
    Resisted Backswings With Pulse
    Back Rack Ground Sweepers
    Cross Body Chops In Lunge
    Double Wind-Up Swings
    2-Step Swings
    3-Swish Swings In Lunge

  • Get Wide Open
    23:05
    Get Wide Open

    Get Wide Open

    TIME: 23 Minutes
    DIFFICULTY: Amateur
    SWING SKILL: Rotation
    FLAW FIX: Sway / Slide
    FITNESS FOCUS: Upper Body

    SWING MOVEMENTS:
    Single Leg Resisted Swings With Chop Grip
    No Hinge Swings
    Resisted Swings With Pulse And Elbow Block
    Mini Happy Swings

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