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Ground To Pound

Power Peel Product Workouts • 28m

Up Next in Power Peel Product Workouts

  • Pulse For Power

    TIME: > 20 Minutes
    DIFFICULTY: Open
    SWING SKILL: Posture
    FLAW FIX: Lifting Up
    FITNESS FOCUS: Total Body

    SWING MOVEMENTS:
    Resisted Backswings With Pulse
    Back Rack Ground Sweepers
    Cross Body Chops In Lunge
    Double Wind-Up Swings
    2-Step Swings
    3-Swish Swings In Lunge

  • Get Wide Open

    TIME: 23 Minutes
    DIFFICULTY: Amateur
    SWING SKILL: Rotation
    FLAW FIX: Sway / Slide
    FITNESS FOCUS: Upper Body

    SWING MOVEMENTS:
    Single Leg Resisted Swings With Chop Grip
    No Hinge Swings
    Resisted Swings With Pulse And Elbow Block
    Mini Happy Swings

  • Get Long

    TIME: 19 Minutes
    DIFFICULTY: Open
    SWING SKILL: Rotation
    FLAW FIX: Distance
    FITNESS FOCUS: Total Body

    SWING MOVEMENTS:
    Resisted Swings With Chop Bar
    Thrusters With Rotation
    Resisted Swings With Elbow Block
    Chest Openers