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Control The Face With A Stable Base

Power Peel Product Workouts • 21m

Up Next in Power Peel Product Workouts

  • K.I.S.S.

    TIME: > 20 Minutes
    DIFFICULTY: Open
    SWING SKILL: Weight Shift & Balance
    FLAW FIX: Distance
    FITNESS FOCUS: Lower Body

    SWING MOVEMENTS:
    Lead Leg Post
    Single Leg Squats
    Wind-Up Swings

  • Set It And Forget It

    TIME: > 20 Minutes
    DIFFICULTY: Open
    SWING SKILL: Segmentation
    FLAW FIX: Distance
    FITNESS FOCUS: Upper Body

    SWING MOVEMENTS:
    Dufner Swings
    Elboy Block Swings
    Resisted Swing Progression
    L to L Swings
    Pause Pull Swings

  • Get Legs

    TIME: > 20 Minutes
    DIFFICULTY: Pro
    SWING SKILL: Segmentation
    FLAW FIX: Distance
    FITNESS FOCUS: Lower Body

    SWING MOVEMENTS:
    3-Swish Swings
    Single Leg Hip Hinge
    Internals / Externals
    Resisted Swings With Static Hold
    Cleans
    Jump Lunge Swings