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Transition For Better Position
Power Peel Product Workouts
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27m
TIME: > 20 Minutes
DIFFICULTY: Pro
SWING SKILL: Weight Shift & Balance, Segmentation
FLAW FIX: Lifting Up
FITNESS FOCUS: Upper Body
SWING MOVEMENTS:
1, 2, 3 Drills
2-Step Swings
Rev-Up Swings
Pause / Pull Swings
Up Next in Power Peel Product Workouts
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Control The Face With A Stable Base SWOD
TIME: 21 Minutes
DIFFICULTY: Open
SWING SKILL: Rotation
FLAW FIX: Hook
FITNESS FOCUS: Upper BodySWING MOVEMENTS:
No Hinge Swings
Wind-Up Swings
Cross Body Punches
Rev-Up Swings -
Set It And Forget It
TIME: > 20 Minutes
DIFFICULTY: Open
SWING SKILL: Segmentation
FLAW FIX: Distance
FITNESS FOCUS: Upper BodySWING MOVEMENTS:
Dufner Swings
Elboy Block Swings
Resisted Swing Progression
L to L Swings
Pause Pull Swings