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Balance For Birdies

Power Peel Product Workouts • 25m

Up Next in Power Peel Product Workouts

  • Push For Posture

    TIME: > 20 Minutes
    DIFFICULTY: Amateur
    SWING SKILL: Weight Shift & Balance
    FLAW FIX: Sway / Slide
    FITNESS FOCUS: Lower Body

    SWING MOVEMENTS:
    Step Ups With Rotation
    Internals / Externals With Squat
    2 Step Swings

  • Expunge Your Lunge

    TIME: > 20 Minutes
    DIFFICULTY: Pro
    SWING SKILL: Posture
    FLAW FIX: Lifting Up
    FITNESS FOCUS: Lower Body

    SWING MOVEMENTS:
    Push Pulls
    Split Squats With Torso Turns
    3 Swish Swings
    Mini Step Back Swings

  • Transition For Better Position

    TIME: > 20 Minutes
    DIFFICULTY: Pro
    SWING SKILL: Weight Shift & Balance, Segmentation
    FLAW FIX: Lifting Up
    FITNESS FOCUS: Upper Body

    SWING MOVEMENTS:
    1, 2, 3 Drills
    2-Step Swings
    Rev-Up Swings
    Pause / Pull Swings