TIME: > 20 Minutes
DIFFICULTY: Open
SWING SKILL: Weight Shift & Balance
FLAW FIX: Distance
FITNESS FOCUS: Total Body

SWING MOVEMENTS:
Reverse Mini Happys
Chest Openers
Rev-Up Swings
Mini Happys

TIME: 24 Minutes
DIFFICULTY: Open
SWING SKILL: Posture
FLAW FIX: Slice
FITNESS FOCUS: Lower Body

SWING MOVEMENTS:
3-Swish Swings With Quarter Squat
Single Leg Hip Hinge
Pause Pull Swings
Static Hold Resisted Swings
Push / Pulls
3-Swish Swings In Lunge
Single Leg Hip Hinge With Row

TIME: 25 Minutes
DIFFICULTY: Pro
SWING SKILL: Posture, Rotation, Swing Plane, Weight Shift & Balance, Segmentation
FLAW FIX: Distance
FITNESS FOCUS: Total Body

SWING MOVEMENTS:
1, 2, 3 Swings
Resisted Swings
Back Rack Ground Sweepers

TIME: 23 Minutes
DIFFICULTY: Pro
SWING SKILL: Rotation
FLAW FIX: Sway / Slide
FITNESS FOCUS: Lower Body

SWING MOVEMENTS:
Squats With Internals
Jump Squats With Rotation
Peel Up Downs
Leaping Lizards

TIME: > 20 Minutes
DIFFICULTY: Pro
SWING SKILL: Posture
FLAW FIX: Lifting Up
FITNESS FOCUS: Core

SWING MOVEMENTS:
Side Lying Leg Lift
Peel Tuck Jumps
Side Punch Crunch
Speed Skaters

TIME: > 20 Minutes
DIFFICULTY: Pro
SWING SKILL: Weight Shift & Balance
FLAW FIX: Sequence
FITNESS FOCUS: Lower Body

SWING MOVEMENTS:
Back Rack Ground Sweepers
Back Rack Ground Sweepers With Step Swing
Back Rack Ground Sweepers With Single Leg
Mini Happys
Double Wind-Up Swings

TIME: 25 Minutes
DIFFICULTY: Pro
SWING SKILL: Posture
FLAW FIX: Lifting Up
FITNESS FOCUS: Upper Body

SWING MOVEMENTS:
Peel Twists
Shoulder Press
Peel Plank
Bent Arm Torso Turns

TIME: > 20 Minutes
DIFFICULTY: Pro
SWING SKILL: Segmentation
FLAW FIX: Hook
FITNESS FOCUS: Total Body

SWING MOVEMENTS:
Side Crunch With Overhead Extention
Power Knees
Single Leg Hip Hinge Push Aparts
Seated Cross Body Chops
Mini Happys

TIME: 25 Minutes
DIFFICULTY: Pro
SWING SKILL: Swing Plane
FLAW FIX: Distance
FITNESS FOCUS: Upper Body

SWING MOVEMENTS:
Single Leg Torso Turns With Row
Tricep Kickbacks
Seated Cross Body Punches
Chest Flies
Peel Swimmers

TIME: > 20 Minutes
DIFFICULTY: Pro
SWING SKILL: Rotation
FLAW FIX: Sway / Slide
FITNESS FOCUS: Lower Body

SWING MOVEMENTS:
Speed Skaters
Peel Twists
Leaping Lizards
Peel Inch Works To Chest Openers
Skiers

TIME: 23 Minutes
DIFFICULTY: Open
SWING SKILL: Rotation
FLAW FIX: Slice
FITNESS FOCUS: Total Body

SWING MOVEMENTS:
Peel Plank Push Ups With Chest Openers
Static Hold Resisted Swings
Cross Body Upright Row
Quarter Front Squat With Pulse

TIME: > 20 Minutes
DIFFICULTY: Pro
SWING SKILL: Weight Shift & Balance
FLAW FIX: Distance
FITNESS FOCUS: Upper Body

SWING MOVEMENTS:
Peel Squats
Single Leg Jumps
Peel Sit Throughs
Peel Plank Walks With Chest Openers
Peel Jump Squats

TIME: 26 Minutes
DIFFICULTY: Open
SWING SKILL: Rotation
FLAW FIX: Sway / Slide
FITNESS FOCUS: Lower Body

SWING MOVEMENTS:
Single Leg 3-Swish Swings
2-Step Swings
Bubba Swings

TIME: 23 Minutes
DIFFICULTY: Pro
SWING SKILL: Posture
FLAW FIX: Lifting Up
FITNESS FOCUS: Lower Body

SWING MOVEMENTS:
Lead Leg Post
Toe Heel Stop / Start Swings
Step Swings

TIME: 21 Minutes
DIFFICULTY: Amateur
SWING SKILL: Rotation
FLAW FIX: Sway / Slide
FITNESS FOCUS: Lower Body

SWING MOVEMENTS:
Hip Rotations With Pulse
Rev-Up Swings
Impact Recoils