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Set It and Forget It E9

Power Peel Workouts • 24m

TIME: 25 Minutes
DIFFICULTY: Pro
SWING SKILL: Swing Plane
FLAW FIX: Distance
FITNESS FOCUS: Upper Body

SWING MOVEMENTS:
Single Leg Torso Turns With Row
Tricep Kickbacks
Seated Cross Body Punches
Chest Flies
Peel Swimmers

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