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K.I.S.S. E9

Power Peel Workouts • 27m

TIME: > 20 Minutes
DIFFICULTY: Pro
SWING SKILL: Weight Shift & Balance
FLAW FIX: Distance
FITNESS FOCUS: Upper Body

SWING MOVEMENTS:
Peel Squats
Single Leg Jumps
Peel Sit Throughs
Peel Plank Walks With Chest Openers
Peel Jump Squats

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