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Cover It Speed Training

Power Peel Workouts • 23m

TIME: 23 Minutes
DIFFICULTY: Pro
SWING SKILL: Posture
FLAW FIX: Lifting Up
FITNESS FOCUS: Lower Body

SWING MOVEMENTS:
Lead Leg Post
Toe Heel Stop / Start Swings
Step Swings

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    TIME: 21 Minutes
    DIFFICULTY: Amateur
    SWING SKILL: Rotation
    FLAW FIX: Sway / Slide
    FITNESS FOCUS: Lower Body

    SWING MOVEMENTS:
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