Live stream preview

Watch this video and more on Orange Whip Golf & Fitness

Watch this video and more on Orange Whip Golf & Fitness

Start your free trial

Already subscribed? Sign in

Get Wide Open E9

Power Peel Workouts • 22m

TIME: 23 Minutes
DIFFICULTY: Open
SWING SKILL: Rotation
FLAW FIX: Slice
FITNESS FOCUS: Total Body

SWING MOVEMENTS:
Peel Plank Push Ups With Chest Openers
Static Hold Resisted Swings
Cross Body Upright Row
Quarter Front Squat With Pulse

Up Next in Power Peel Workouts

  • K.I.S.S. E9
    27:16
    K.I.S.S. E9

    K.I.S.S. E9

    TIME: > 20 Minutes
    DIFFICULTY: Pro
    SWING SKILL: Weight Shift & Balance
    FLAW FIX: Distance
    FITNESS FOCUS: Upper Body

    SWING MOVEMENTS:
    Peel Squats
    Single Leg Jumps
    Peel Sit Throughs
    Peel Plank Walks With Chest Openers
    Peel Jump Squats

  • Sway No Way Speed Training
    26:35
    Sway No Way Speed Training

    Sway No Way Speed Training

    TIME: 26 Minutes
    DIFFICULTY: Open
    SWING SKILL: Rotation
    FLAW FIX: Sway / Slide
    FITNESS FOCUS: Lower Body

    SWING MOVEMENTS:
    Single Leg 3-Swish Swings
    2-Step Swings
    Bubba Swings

  • Cover It Speed Training
    23:50
    Cover It Speed Training

    Cover It Speed Training

    TIME: 23 Minutes
    DIFFICULTY: Pro
    SWING SKILL: Posture
    FLAW FIX: Lifting Up
    FITNESS FOCUS: Lower Body

    SWING MOVEMENTS:
    Lead Leg Post
    Toe Heel Stop / Start Swings
    Step Swings

×