Path To Power
Power Peel Workouts
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25m
TIME: 25 Minutes
DIFFICULTY: Pro
SWING SKILL: Posture, Rotation, Swing Plane, Weight Shift & Balance, Segmentation
FLAW FIX: Distance
FITNESS FOCUS: Total Body
SWING MOVEMENTS:
1, 2, 3 Swings
Resisted Swings
Back Rack Ground Sweepers
Up Next in Power Peel Workouts
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Turn and Burn E9
TIME: 23 Minutes
DIFFICULTY: Pro
SWING SKILL: Rotation
FLAW FIX: Sway / Slide
FITNESS FOCUS: Lower BodySWING MOVEMENTS:
Squats With Internals
Jump Squats With Rotation
Peel Up Downs
Leaping Lizards -
Push For Posture E9
TIME: > 20 Minutes
DIFFICULTY: Pro
SWING SKILL: Posture
FLAW FIX: Lifting Up
FITNESS FOCUS: CoreSWING MOVEMENTS:
Side Lying Leg Lift
Peel Tuck Jumps
Side Punch Crunch
Speed Skaters -
Shift Into Gear
TIME: > 20 Minutes
DIFFICULTY: Pro
SWING SKILL: Weight Shift & Balance
FLAW FIX: Sequence
FITNESS FOCUS: Lower BodySWING MOVEMENTS:
Back Rack Ground Sweepers
Back Rack Ground Sweepers With Step Swing
Back Rack Ground Sweepers With Single Leg
Mini Happys
Double Wind-Up Swings