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Path To Power

Power Peel Workouts • 25m

Up Next in Power Peel Workouts

  • Turn and Burn E9

    TIME: 23 Minutes
    DIFFICULTY: Pro
    SWING SKILL: Rotation
    FLAW FIX: Sway / Slide
    FITNESS FOCUS: Lower Body

    SWING MOVEMENTS:
    Squats With Internals
    Jump Squats With Rotation
    Peel Up Downs
    Leaping Lizards

  • Push For Posture E9

    TIME: > 20 Minutes
    DIFFICULTY: Pro
    SWING SKILL: Posture
    FLAW FIX: Lifting Up
    FITNESS FOCUS: Core

    SWING MOVEMENTS:
    Side Lying Leg Lift
    Peel Tuck Jumps
    Side Punch Crunch
    Speed Skaters

  • Shift Into Gear

    TIME: > 20 Minutes
    DIFFICULTY: Pro
    SWING SKILL: Weight Shift & Balance
    FLAW FIX: Sequence
    FITNESS FOCUS: Lower Body

    SWING MOVEMENTS:
    Back Rack Ground Sweepers
    Back Rack Ground Sweepers With Step Swing
    Back Rack Ground Sweepers With Single Leg
    Mini Happys
    Double Wind-Up Swings