Push For Posture E9
Power Peel Workouts
•
26m
TIME: > 20 Minutes
DIFFICULTY: Pro
SWING SKILL: Posture
FLAW FIX: Lifting Up
FITNESS FOCUS: Core
SWING MOVEMENTS:
Side Lying Leg Lift
Peel Tuck Jumps
Side Punch Crunch
Speed Skaters
Up Next in Power Peel Workouts
-
Shift Into Gear
TIME: > 20 Minutes
DIFFICULTY: Pro
SWING SKILL: Weight Shift & Balance
FLAW FIX: Sequence
FITNESS FOCUS: Lower BodySWING MOVEMENTS:
Back Rack Ground Sweepers
Back Rack Ground Sweepers With Step Swing
Back Rack Ground Sweepers With Single Leg
Mini Happys
Double Wind-Up Swings -
Cover It E9
TIME: 25 Minutes
DIFFICULTY: Pro
SWING SKILL: Posture
FLAW FIX: Lifting Up
FITNESS FOCUS: Upper BodySWING MOVEMENTS:
Peel Twists
Shoulder Press
Peel Plank
Bent Arm Torso Turns -
Time It At The Top E9
TIME: > 20 Minutes
DIFFICULTY: Pro
SWING SKILL: Segmentation
FLAW FIX: Hook
FITNESS FOCUS: Total BodySWING MOVEMENTS:
Side Crunch With Overhead Extention
Power Knees
Single Leg Hip Hinge Push Aparts
Seated Cross Body Chops
Mini Happys