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Push For Posture E9

Power Peel Workouts • 26m

Up Next in Power Peel Workouts

  • Shift Into Gear

    TIME: > 20 Minutes
    DIFFICULTY: Pro
    SWING SKILL: Weight Shift & Balance
    FLAW FIX: Sequence
    FITNESS FOCUS: Lower Body

    SWING MOVEMENTS:
    Back Rack Ground Sweepers
    Back Rack Ground Sweepers With Step Swing
    Back Rack Ground Sweepers With Single Leg
    Mini Happys
    Double Wind-Up Swings

  • Cover It E9

    TIME: 25 Minutes
    DIFFICULTY: Pro
    SWING SKILL: Posture
    FLAW FIX: Lifting Up
    FITNESS FOCUS: Upper Body

    SWING MOVEMENTS:
    Peel Twists
    Shoulder Press
    Peel Plank
    Bent Arm Torso Turns

  • Time It At The Top E9

    TIME: > 20 Minutes
    DIFFICULTY: Pro
    SWING SKILL: Segmentation
    FLAW FIX: Hook
    FITNESS FOCUS: Total Body

    SWING MOVEMENTS:
    Side Crunch With Overhead Extention
    Power Knees
    Single Leg Hip Hinge Push Aparts
    Seated Cross Body Chops
    Mini Happys