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Shift Into Gear

Power Peel Workouts • 27m

TIME: > 20 Minutes
DIFFICULTY: Pro
SWING SKILL: Weight Shift & Balance
FLAW FIX: Sequence
FITNESS FOCUS: Lower Body

SWING MOVEMENTS:
Back Rack Ground Sweepers
Back Rack Ground Sweepers With Step Swing
Back Rack Ground Sweepers With Single Leg
Mini Happys
Double Wind-Up Swings

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