Crank It Up
Power Peel Workouts
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27m
TIME: > 20 Minutes
DIFFICULTY: Open
SWING SKILL: Weight Shift & Balance
FLAW FIX: Distance
FITNESS FOCUS: Total Body
SWING MOVEMENTS:
Reverse Mini Happys
Chest Openers
Rev-Up Swings
Mini Happys
Up Next in Power Peel Workouts
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Load Then Lead With Lower Body
TIME: 24 Minutes
DIFFICULTY: Open
SWING SKILL: Posture
FLAW FIX: Slice
FITNESS FOCUS: Lower BodySWING MOVEMENTS:
3-Swish Swings With Quarter Squat
Single Leg Hip Hinge
Pause Pull Swings
Static Hold Resisted Swings
Push / Pulls
3-Swish Swings In Lunge
Single Leg Hip Hinge With Row -
Path To Power
TIME: 25 Minutes
DIFFICULTY: Pro
SWING SKILL: Posture, Rotation, Swing Plane, Weight Shift & Balance, Segmentation
FLAW FIX: Distance
FITNESS FOCUS: Total BodySWING MOVEMENTS:
1, 2, 3 Swings
Resisted Swings
Back Rack Ground Sweepers -
Turn and Burn E9
TIME: 23 Minutes
DIFFICULTY: Pro
SWING SKILL: Rotation
FLAW FIX: Sway / Slide
FITNESS FOCUS: Lower BodySWING MOVEMENTS:
Squats With Internals
Jump Squats With Rotation
Peel Up Downs
Leaping Lizards