Power Peel Workouts

Power Peel Workouts

5 Seasons

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Power Peel Workouts

7 Episodes

  • Time It At The Top
    32:05
    Time It At The Top
    Episode 1

    Time It At The Top

    Episode 1

    TIME: > 20 Minutes
    DIFFICULTY: Open
    SWING SKILL: Swing Plane
    FLAW FIX: Slice
    FITNESS FOCUS: Core

    SWING MOVEMENTS:
    Stop / Start Swings
    Tilt And Turn Swings
    Pause Pull Swings
    Back Rack Ground Sweepers
    Recoil Swings
    Double Wind-Up Swings

  • Set It And Forget It
    30:31
    Set It And Forget It
    Episode 2

    Set It And Forget It

    Episode 2

    TIME: > 20 Minutes
    DIFFICULTY: Open
    SWING SKILL: Segmentation
    FLAW FIX: Distance
    FITNESS FOCUS: Upper Body

    SWING MOVEMENTS:
    Dufner Swings
    Elboy Block Swings
    Resisted Swing Progression
    L to L Swings
    Pause Pull Swings

  • Path To Power
    25:43
    Path To Power
    Episode 3

    Path To Power

    Episode 3

    TIME: 25 Minutes
    DIFFICULTY: Pro
    SWING SKILL: Posture, Rotation, Swing Plane, Weight Shift & Balance, Segmentation
    FLAW FIX: Distance
    FITNESS FOCUS: Total Body

    SWING MOVEMENTS:
    1, 2, 3 Swings
    Resisted Swings
    Back Rack Ground Sweepers

  • Transition For Better Position
    27:15
    Transition For Better Position
    Episode 4

    Transition For Better Position

    Episode 4

    TIME: > 20 Minutes
    DIFFICULTY: Pro
    SWING SKILL: Weight Shift & Balance, Segmentation
    FLAW FIX: Lifting Up
    FITNESS FOCUS: Upper Body

    SWING MOVEMENTS:
    1, 2, 3 Drills
    2-Step Swings
    Rev-Up Swings
    Pause / Pull Swings

  • Arms Race
    31:01
    Arms Race
    Episode 5

    Arms Race

    Episode 5

    TIME: > 20 Minutes
    DIFFICULTY: Open
    SWING SKILL: Segmentation
    FLAW FIX: Hook
    FITNESS FOCUS: Total Body

    SWING MOVEMENTS:
    Resisted Elbow Block
    Peel Punch
    Lead Arm Bar Backswings
    Tilt And Turn Swings
    Lead Leg Post
    Stop / Start Swings
    Uppercut Punches

  • Get Through For A Better You
    27:20
    Get Through For A Better You
    Episode 6

    Get Through For A Better You

    Episode 6

    TIME: > 20 Minutes
    DIFFICULTY: Open
    SWING SKILL: Rotation
    FLAW FIX: Lifting Up
    FITNESS FOCUS: Upper Body

    SWING MOVEMENTS:
    Back Rack Ground Sweepers
    Resisted Swings With Pulse
    Hip Pulses Into Pelvic Punch
    Flamingo Swings
    Long Drivers
    3 Swish Swings

  • Increase Distance With Resistance
    29:14
    Increase Distance With Resistance
    Episode 7

    Increase Distance With Resistance

    Episode 7

    TIME: > 20 Minutes
    DIFFICULTY: Pro
    SWING SKILL: Posture, Rotation, Swing Plane, Weight Shift & Balance, Segmentation
    FLAW FIX: Distance
    FITNESS FOCUS: Total Body

    SWING MOVEMENTS:
    Thrusters With Rotation
    Mini Happy Swings
    Cross Body Chops
    Resisted Swings
    2 Step Swings
    Impact Recoils

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