TIME: > 20 Minutes
DIFFICULTY: Open
SWING SKILL: Swing Plane
FLAW FIX: Slice
FITNESS FOCUS: Core
SWING MOVEMENTS:
Stop / Start Swings
Tilt And Turn Swings
Pause Pull Swings
Back Rack Ground Sweepers
Recoil Swings
Double Wind-Up Swings
Up Next in Swing Plane
-
Set It And Forget It
TIME: > 20 Minutes
DIFFICULTY: Open
SWING SKILL: Segmentation
FLAW FIX: Distance
FITNESS FOCUS: Upper BodySWING MOVEMENTS:
Dufner Swings
Elboy Block Swings
Resisted Swing Progression
L to L Swings
Pause Pull Swings -
Path To Power
TIME: 25 Minutes
DIFFICULTY: Pro
SWING SKILL: Posture, Rotation, Swing Plane, Weight Shift & Balance, Segmentation
FLAW FIX: Distance
FITNESS FOCUS: Total BodySWING MOVEMENTS:
1, 2, 3 Swings
Resisted Swings
Back Rack Ground Sweepers -
Transition For Better Position
TIME: > 20 Minutes
DIFFICULTY: Pro
SWING SKILL: Weight Shift & Balance, Segmentation
FLAW FIX: Lifting Up
FITNESS FOCUS: Upper BodySWING MOVEMENTS:
1, 2, 3 Drills
2-Step Swings
Rev-Up Swings
Pause / Pull Swings