Power Peel Workouts

Power Peel Workouts

5 Seasons

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Power Peel Workouts

8 Episodes

  • Cover It
    30:43
    Cover It
    Episode 1

    Cover It

    Episode 1

    TIME: > 20 Minutes
    DIFFICULTY: Pro
    SWING SKILL: Posture
    FLAW FIX: Lifting Up
    FITNESS FOCUS: Upper Body

    SWING MOVEMENTS:
    Step Up With High Chops
    Back Rack Ground Sweepers
    Impact Openers
    Peel Punches
    Impact Recoils

  • Pulse For Power
    23:35
    Pulse For Power
    Episode 2

    Pulse For Power

    Episode 2

    TIME: > 20 Minutes
    DIFFICULTY: Open
    SWING SKILL: Posture
    FLAW FIX: Lifting Up
    FITNESS FOCUS: Total Body

    SWING MOVEMENTS:
    Resisted Backswings With Pulse
    Back Rack Ground Sweepers
    Cross Body Chops In Lunge
    Double Wind-Up Swings
    2-Step Swings
    3-Swish Swings In Lunge

  • Push For Posture
    23:10
    Push For Posture
    Episode 3

    Push For Posture

    Episode 3

    TIME: 23 Minutes
    DIFFICULTY: Open
    SWING SKILL: Posture
    FLAW FIX: Lifting Up
    FITNESS FOCUS: Lower Body

    SWING MOVEMENTS:
    Jump Lunge Swings
    Long Drivers
    Double Wind-Up Swings
    Toe to Heel Bubba Swings

  • Path To Power
    25:43
    Path To Power
    Episode 4

    Path To Power

    Episode 4

    TIME: 25 Minutes
    DIFFICULTY: Pro
    SWING SKILL: Posture, Rotation, Swing Plane, Weight Shift & Balance, Segmentation
    FLAW FIX: Distance
    FITNESS FOCUS: Total Body

    SWING MOVEMENTS:
    1, 2, 3 Swings
    Resisted Swings
    Back Rack Ground Sweepers

  • Get Through For A Better You
    27:20
    Get Through For A Better You
    Episode 5

    Get Through For A Better You

    Episode 5

    TIME: > 20 Minutes
    DIFFICULTY: Open
    SWING SKILL: Rotation
    FLAW FIX: Lifting Up
    FITNESS FOCUS: Upper Body

    SWING MOVEMENTS:
    Back Rack Ground Sweepers
    Resisted Swings With Pulse
    Hip Pulses Into Pelvic Punch
    Flamingo Swings
    Long Drivers
    3 Swish Swings

  • Increase Distance With Resistance
    29:14
    Increase Distance With Resistance
    Episode 6

    Increase Distance With Resistance

    Episode 6

    TIME: > 20 Minutes
    DIFFICULTY: Pro
    SWING SKILL: Posture, Rotation, Swing Plane, Weight Shift & Balance, Segmentation
    FLAW FIX: Distance
    FITNESS FOCUS: Total Body

    SWING MOVEMENTS:
    Thrusters With Rotation
    Mini Happy Swings
    Cross Body Chops
    Resisted Swings
    2 Step Swings
    Impact Recoils

  • Expunge Your Lunge
    23:11
    Expunge Your Lunge
    Episode 7

    Expunge Your Lunge

    Episode 7

    TIME: > 20 Minutes
    DIFFICULTY: Pro
    SWING SKILL: Posture
    FLAW FIX: Lifting Up
    FITNESS FOCUS: Lower Body

    SWING MOVEMENTS:
    Push Pulls
    Split Squats With Torso Turns
    3 Swish Swings
    Mini Step Back Swings

  • Full Send With Side Bend
    27:11
    Full Send With Side Bend
    Episode 8

    Full Send With Side Bend

    Episode 8

    TIME: > 20 Minutes
    DIFFICULTY: Pro
    SWING SKILL: Posture
    FLAW FIX: Lifting Up
    FITNESS FOCUS: Core

    SWING MOVEMENTS:
    Double Wind Swings
    Step Ups With Side Crunch
    Back Rack Ground Sweepers
    Pelvic Punches

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