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Power Peel Workouts

Get Through For A Better You

27m

Up Next in Posture

  • Increase Distance With Resistance

    TIME: > 20 Minutes
    DIFFICULTY: Pro
    SWING SKILL: Posture, Rotation, Swing Plane, Weight Shift & Balance, Segmentation
    FLAW FIX: Distance
    FITNESS FOCUS: Total Body

    SWING MOVEMENTS:
    Thrusters With Rotation
    Mini Happy Swings
    Cross Body Chops
    Resisted Swings
    2 Step Swings
    Impact Recoils

  • Expunge Your Lunge

    TIME: > 20 Minutes
    DIFFICULTY: Pro
    SWING SKILL: Posture
    FLAW FIX: Lifting Up
    FITNESS FOCUS: Lower Body

    SWING MOVEMENTS:
    Push Pulls
    Split Squats With Torso Turns
    3 Swish Swings
    Mini Step Back Swings

  • Full Send With Side Bend

    TIME: > 20 Minutes
    DIFFICULTY: Pro
    SWING SKILL: Posture
    FLAW FIX: Lifting Up
    FITNESS FOCUS: Core

    SWING MOVEMENTS:
    Double Wind Swings
    Step Ups With Side Crunch
    Back Rack Ground Sweepers
    Pelvic Punches