TIME: > 20 Minutes
DIFFICULTY: Open
SWING SKILL: Rotation
FLAW FIX: Lifting Up
FITNESS FOCUS: Upper Body
SWING MOVEMENTS:
Back Rack Ground Sweepers
Resisted Swings With Pulse
Hip Pulses Into Pelvic Punch
Flamingo Swings
Long Drivers
3 Swish Swings
Up Next in Posture
-
Increase Distance With Resistance
TIME: > 20 Minutes
DIFFICULTY: Pro
SWING SKILL: Posture, Rotation, Swing Plane, Weight Shift & Balance, Segmentation
FLAW FIX: Distance
FITNESS FOCUS: Total BodySWING MOVEMENTS:
Thrusters With Rotation
Mini Happy Swings
Cross Body Chops
Resisted Swings
2 Step Swings
Impact Recoils -
Expunge Your Lunge
TIME: > 20 Minutes
DIFFICULTY: Pro
SWING SKILL: Posture
FLAW FIX: Lifting Up
FITNESS FOCUS: Lower BodySWING MOVEMENTS:
Push Pulls
Split Squats With Torso Turns
3 Swish Swings
Mini Step Back Swings -
Full Send With Side Bend
TIME: > 20 Minutes
DIFFICULTY: Pro
SWING SKILL: Posture
FLAW FIX: Lifting Up
FITNESS FOCUS: CoreSWING MOVEMENTS:
Double Wind Swings
Step Ups With Side Crunch
Back Rack Ground Sweepers
Pelvic Punches