Live stream preview

Watch this video and more on Orange Whip Golf & Fitness

Watch this video and more on Orange Whip Golf & Fitness

Start your free trial

Already subscribed? Sign in

Power Peel Workouts

Get Through For A Better You

27m

TIME: > 20 Minutes
DIFFICULTY: Open
SWING SKILL: Rotation
FLAW FIX: Lifting Up
FITNESS FOCUS: Upper Body

SWING MOVEMENTS:
Back Rack Ground Sweepers
Resisted Swings With Pulse
Hip Pulses Into Pelvic Punch
Flamingo Swings
Long Drivers
3 Swish Swings

Up Next in Posture

  • Increase Distance With Resistance
    29:14
    Increase Distance With Resistance

    Increase Distance With Resistance

    TIME: > 20 Minutes
    DIFFICULTY: Pro
    SWING SKILL: Posture, Rotation, Swing Plane, Weight Shift & Balance, Segmentation
    FLAW FIX: Distance
    FITNESS FOCUS: Total Body

    SWING MOVEMENTS:
    Thrusters With Rotation
    Mini Happy Swings
    Cross Body Chops
    Resisted Swings
    2 Step Swings
    Impact Recoils

  • Expunge Your Lunge
    23:11
    Expunge Your Lunge

    Expunge Your Lunge

    TIME: > 20 Minutes
    DIFFICULTY: Pro
    SWING SKILL: Posture
    FLAW FIX: Lifting Up
    FITNESS FOCUS: Lower Body

    SWING MOVEMENTS:
    Push Pulls
    Split Squats With Torso Turns
    3 Swish Swings
    Mini Step Back Swings

  • Full Send With Side Bend
    27:11
    Full Send With Side Bend

    Full Send With Side Bend

    TIME: > 20 Minutes
    DIFFICULTY: Pro
    SWING SKILL: Posture
    FLAW FIX: Lifting Up
    FITNESS FOCUS: Core

    SWING MOVEMENTS:
    Double Wind Swings
    Step Ups With Side Crunch
    Back Rack Ground Sweepers
    Pelvic Punches

×