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Power Peel Workouts

Expunge Your Lunge

23m

TIME: > 20 Minutes
DIFFICULTY: Pro
SWING SKILL: Posture
FLAW FIX: Lifting Up
FITNESS FOCUS: Lower Body

SWING MOVEMENTS:
Push Pulls
Split Squats With Torso Turns
3 Swish Swings
Mini Step Back Swings

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  • Full Send With Side Bend
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    Full Send With Side Bend

    Full Send With Side Bend

    TIME: > 20 Minutes
    DIFFICULTY: Pro
    SWING SKILL: Posture
    FLAW FIX: Lifting Up
    FITNESS FOCUS: Core

    SWING MOVEMENTS:
    Double Wind Swings
    Step Ups With Side Crunch
    Back Rack Ground Sweepers
    Pelvic Punches

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