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Power Peel Workouts

Cover It

30m

TIME: > 20 Minutes
DIFFICULTY: Pro
SWING SKILL: Posture
FLAW FIX: Lifting Up
FITNESS FOCUS: Upper Body

SWING MOVEMENTS:
Step Up With High Chops
Back Rack Ground Sweepers
Impact Openers
Peel Punches
Impact Recoils

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    Pulse For Power

    TIME: > 20 Minutes
    DIFFICULTY: Open
    SWING SKILL: Posture
    FLAW FIX: Lifting Up
    FITNESS FOCUS: Total Body

    SWING MOVEMENTS:
    Resisted Backswings With Pulse
    Back Rack Ground Sweepers
    Cross Body Chops In Lunge
    Double Wind-Up Swings
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    Push For Posture

    Push For Posture

    TIME: 23 Minutes
    DIFFICULTY: Open
    SWING SKILL: Posture
    FLAW FIX: Lifting Up
    FITNESS FOCUS: Lower Body

    SWING MOVEMENTS:
    Jump Lunge Swings
    Long Drivers
    Double Wind-Up Swings
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    25:43
    Path To Power

    Path To Power

    TIME: 25 Minutes
    DIFFICULTY: Pro
    SWING SKILL: Posture, Rotation, Swing Plane, Weight Shift & Balance, Segmentation
    FLAW FIX: Distance
    FITNESS FOCUS: Total Body

    SWING MOVEMENTS:
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    Resisted Swings
    Back Rack Ground Sweepers

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