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Power Peel Workouts

Pulse For Power

23m

TIME: > 20 Minutes
DIFFICULTY: Open
SWING SKILL: Posture
FLAW FIX: Lifting Up
FITNESS FOCUS: Total Body

SWING MOVEMENTS:
Resisted Backswings With Pulse
Back Rack Ground Sweepers
Cross Body Chops In Lunge
Double Wind-Up Swings
2-Step Swings
3-Swish Swings In Lunge

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    TIME: 23 Minutes
    DIFFICULTY: Open
    SWING SKILL: Posture
    FLAW FIX: Lifting Up
    FITNESS FOCUS: Lower Body

    SWING MOVEMENTS:
    Jump Lunge Swings
    Long Drivers
    Double Wind-Up Swings
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    TIME: 25 Minutes
    DIFFICULTY: Pro
    SWING SKILL: Posture, Rotation, Swing Plane, Weight Shift & Balance, Segmentation
    FLAW FIX: Distance
    FITNESS FOCUS: Total Body

    SWING MOVEMENTS:
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    TIME: > 20 Minutes
    DIFFICULTY: Open
    SWING SKILL: Rotation
    FLAW FIX: Lifting Up
    FITNESS FOCUS: Upper Body

    SWING MOVEMENTS:
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    Resisted Swings With Pulse
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    Flamingo Swings
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