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Power Peel Workouts

Path To Power

25m

TIME: 25 Minutes
DIFFICULTY: Pro
SWING SKILL: Posture, Rotation, Swing Plane, Weight Shift & Balance, Segmentation
FLAW FIX: Distance
FITNESS FOCUS: Total Body

SWING MOVEMENTS:
1, 2, 3 Swings
Resisted Swings
Back Rack Ground Sweepers

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