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Power Peel Workouts

Arms Race

31m

TIME: > 20 Minutes
DIFFICULTY: Open
SWING SKILL: Segmentation
FLAW FIX: Hook
FITNESS FOCUS: Total Body

SWING MOVEMENTS:
Resisted Elbow Block
Peel Punch
Lead Arm Bar Backswings
Tilt And Turn Swings
Lead Leg Post
Stop / Start Swings
Uppercut Punches

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