TIME: > 20 Minutes
DIFFICULTY: Pro
SWING SKILL: Posture, Rotation, Swing Plane, Weight Shift & Balance, Segmentation
FLAW FIX: Distance
FITNESS FOCUS: Total Body

SWING MOVEMENTS:
Thrusters With Rotation
Mini Happy Swings
Cross Body Chops
Resisted Swings
2 Step Swings
Impact Recoils