Live stream preview
TIME: > 20 Minutes
DIFFICULTY: Open
SWING SKILL: Weight Shift & Balance
FLAW FIX: Distance
FITNESS FOCUS: Total Body
SWING MOVEMENTS:
Reverse Mini Happys
Chest Openers
Rev-Up Swings
Mini Happys
Up Next in Weight Shift & Balance
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Locked And Loaded
TIME: > 20 Minutes
DIFFICULTY: Amateur
SWING SKILL: Weight Shift & Balance
FLAW FIX: Slice
FITNESS FOCUS: Upper BodySWING MOVEMENTS:
Resisted Back Swings
Back Rack Ground Sweepers
Tap Tap Swings
Step Together Swings -
Load Then Lead With Lower Body
TIME: 24 Minutes
DIFFICULTY: Open
SWING SKILL: Posture
FLAW FIX: Slice
FITNESS FOCUS: Lower BodySWING MOVEMENTS:
3-Swish Swings With Quarter Squat
Single Leg Hip Hinge
Pause Pull Swings
Static Hold Resisted Swings
Push / Pulls
3-Swish Swings In Lunge
Single Leg Hip Hinge With Row