TIME: > 20 Minutes
DIFFICULTY: Amateur
SWING SKILL: Weight Shift & Balance
FLAW FIX: Slice
FITNESS FOCUS: Upper Body
SWING MOVEMENTS:
Resisted Back Swings
Back Rack Ground Sweepers
Tap Tap Swings
Step Together Swings
Up Next in Weight Shift & Balance
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Load Then Lead With Lower Body
TIME: 24 Minutes
DIFFICULTY: Open
SWING SKILL: Posture
FLAW FIX: Slice
FITNESS FOCUS: Lower BodySWING MOVEMENTS:
3-Swish Swings With Quarter Squat
Single Leg Hip Hinge
Pause Pull Swings
Static Hold Resisted Swings
Push / Pulls
3-Swish Swings In Lunge
Single Leg Hip Hinge With Row -
Shift Into Gear
TIME: > 20 Minutes
DIFFICULTY: Pro
SWING SKILL: Weight Shift & Balance
FLAW FIX: Sequence
FITNESS FOCUS: Lower BodySWING MOVEMENTS:
Back Rack Ground Sweepers
Back Rack Ground Sweepers With Step Swing
Back Rack Ground Sweepers With Single Leg
Mini Happys
Double Wind-Up Swings