Power Peel Workouts

Power Peel Workouts

5 Seasons

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Power Peel Workouts

9 Episodes

  • Sway No Way
    29:36
    Sway No Way
    Episode 1

    Sway No Way

    Episode 1

    TIME: > 20 Minutes
    DIFFICULTY: Amateur
    SWING SKILL: Weight Shift & Balance
    FLAW FIX: Sway / Slide
    FITNESS FOCUS: Lower Body

    SWING MOVEMENTS:
    Step Ups With Rotation
    Internals / Externals With Squat
    2-Step Swings

  • Ground To Pound
    28:02
    Ground To Pound
    Episode 2

    Ground To Pound

    Episode 2

    TIME: > 20 Minutes
    DIFFICULTY: Open
    SWING SKILL: Weight Shift & Balance
    FLAW FIX: Distance
    FITNESS FOCUS: Lower Body

    SWING MOVEMENTS:
    Lead Leg Post
    Back Rack Ground Sweepers
    Pelvic Punches

  • Crank It Up
    27:02
    Crank It Up
    Episode 3

    Crank It Up

    Episode 3

    TIME: > 20 Minutes
    DIFFICULTY: Open
    SWING SKILL: Weight Shift & Balance
    FLAW FIX: Distance
    FITNESS FOCUS: Total Body

    SWING MOVEMENTS:
    Reverse Mini Happys
    Chest Openers
    Rev-Up Swings
    Mini Happys

  • Locked And Loaded
    17:03
    Locked And Loaded
    Episode 4

    Locked And Loaded

    Episode 4

    TIME: > 20 Minutes
    DIFFICULTY: Amateur
    SWING SKILL: Weight Shift & Balance
    FLAW FIX: Slice
    FITNESS FOCUS: Upper Body

    SWING MOVEMENTS:
    Resisted Back Swings
    Back Rack Ground Sweepers
    Tap Tap Swings
    Step Together Swings

  • Load Then Lead With Lower Body
    24:45
    Load Then Lead With Lower Body
    Episode 5

    Load Then Lead With Lower Body

    Episode 5

    TIME: 24 Minutes
    DIFFICULTY: Open
    SWING SKILL: Posture
    FLAW FIX: Slice
    FITNESS FOCUS: Lower Body

    SWING MOVEMENTS:
    3-Swish Swings With Quarter Squat
    Single Leg Hip Hinge
    Pause Pull Swings
    Static Hold Resisted Swings
    Push / Pulls
    3-Swish Swings In Lunge
    Single Leg Hip Hinge With Row

  • K.I.S.S.
    32:19
    K.I.S.S.
    Episode 6

    K.I.S.S.

    Episode 6

    TIME: > 20 Minutes
    DIFFICULTY: Open
    SWING SKILL: Weight Shift & Balance
    FLAW FIX: Distance
    FITNESS FOCUS: Lower Body

    SWING MOVEMENTS:
    Lead Leg Post
    Single Leg Squats
    Wind-Up Swings

  • Shift Into Gear
    27:33
    Shift Into Gear
    Episode 7

    Shift Into Gear

    Episode 7

    TIME: > 20 Minutes
    DIFFICULTY: Pro
    SWING SKILL: Weight Shift & Balance
    FLAW FIX: Sequence
    FITNESS FOCUS: Lower Body

    SWING MOVEMENTS:
    Back Rack Ground Sweepers
    Back Rack Ground Sweepers With Step Swing
    Back Rack Ground Sweepers With Single Leg
    Mini Happys
    Double Wind-Up Swings

  • Transition For Better Position
    27:15
    Transition For Better Position
    Episode 8

    Transition For Better Position

    Episode 8

    TIME: > 20 Minutes
    DIFFICULTY: Pro
    SWING SKILL: Weight Shift & Balance, Segmentation
    FLAW FIX: Lifting Up
    FITNESS FOCUS: Upper Body

    SWING MOVEMENTS:
    1, 2, 3 Drills
    2-Step Swings
    Rev-Up Swings
    Pause / Pull Swings

  • Path To Power
    25:43
    Path To Power
    Episode 9

    Path To Power

    Episode 9

    TIME: 25 Minutes
    DIFFICULTY: Pro
    SWING SKILL: Posture, Rotation, Swing Plane, Weight Shift & Balance, Segmentation
    FLAW FIX: Distance
    FITNESS FOCUS: Total Body

    SWING MOVEMENTS:
    1, 2, 3 Swings
    Resisted Swings
    Back Rack Ground Sweepers

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