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Power Peel Workouts

Load Then Lead With Lower Body

24m

Up Next in Weight Shift & Balance

  • K.I.S.S.

    TIME: > 20 Minutes
    DIFFICULTY: Open
    SWING SKILL: Weight Shift & Balance
    FLAW FIX: Distance
    FITNESS FOCUS: Lower Body

    SWING MOVEMENTS:
    Lead Leg Post
    Single Leg Squats
    Wind-Up Swings

  • Shift Into Gear

    TIME: > 20 Minutes
    DIFFICULTY: Pro
    SWING SKILL: Weight Shift & Balance
    FLAW FIX: Sequence
    FITNESS FOCUS: Lower Body

    SWING MOVEMENTS:
    Back Rack Ground Sweepers
    Back Rack Ground Sweepers With Step Swing
    Back Rack Ground Sweepers With Single Leg
    Mini Happys
    Double Wind-Up Swings

  • Transition For Better Position

    TIME: > 20 Minutes
    DIFFICULTY: Pro
    SWING SKILL: Weight Shift & Balance, Segmentation
    FLAW FIX: Lifting Up
    FITNESS FOCUS: Upper Body

    SWING MOVEMENTS:
    1, 2, 3 Drills
    2-Step Swings
    Rev-Up Swings
    Pause / Pull Swings