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Power Peel Workouts

Load Then Lead With Lower Body

24m

TIME: 24 Minutes
DIFFICULTY: Open
SWING SKILL: Posture
FLAW FIX: Slice
FITNESS FOCUS: Lower Body

SWING MOVEMENTS:
3-Swish Swings With Quarter Squat
Single Leg Hip Hinge
Pause Pull Swings
Static Hold Resisted Swings
Push / Pulls
3-Swish Swings In Lunge
Single Leg Hip Hinge With Row

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