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Power Peel Workouts

Transition For Better Position

27m

TIME: > 20 Minutes
DIFFICULTY: Pro
SWING SKILL: Weight Shift & Balance, Segmentation
FLAW FIX: Lifting Up
FITNESS FOCUS: Upper Body

SWING MOVEMENTS:
1, 2, 3 Drills
2-Step Swings
Rev-Up Swings
Pause / Pull Swings

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    TIME: 25 Minutes
    DIFFICULTY: Pro
    SWING SKILL: Posture, Rotation, Swing Plane, Weight Shift & Balance, Segmentation
    FLAW FIX: Distance
    FITNESS FOCUS: Total Body

    SWING MOVEMENTS:
    1, 2, 3 Swings
    Resisted Swings
    Back Rack Ground Sweepers

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