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Power Peel Workouts

K.I.S.S.

32m

TIME: > 20 Minutes
DIFFICULTY: Open
SWING SKILL: Weight Shift & Balance
FLAW FIX: Distance
FITNESS FOCUS: Lower Body

SWING MOVEMENTS:
Lead Leg Post
Single Leg Squats
Wind-Up Swings

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    SWING MOVEMENTS:
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    FITNESS FOCUS: Upper Body

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