TIME: > 20 Minutes
DIFFICULTY: Open
SWING SKILL: Segmentation
FLAW FIX: Hook
FITNESS FOCUS: Total Body

SWING MOVEMENTS:
Resisted Elbow Block
Peel Punch
Lead Arm Bar Backswings
Tilt And Turn Swings
Lead Leg Post
Stop / Start Swings
Uppercut Punches

TIME: > 20 Minutes
DIFFICULTY: Open
SWING SKILL: Weight Shift & Balance
FLAW FIX: Lifting Up
FITNESS FOCUS: Core

SWING MOVEMENTS:
Single Leg Resisted Back Swings
Wind Up Swings
Single Leg Cross Body Chops
Flamingo Swings
3 Swish Swings With Lateral Bound

TIME: > 20 Minutes
DIFFICULTY: Open
SWING SKILL: Rotation
FLAW FIX: Lifting Up
FITNESS FOCUS: Upper Body

SWING MOVEMENTS:
Cross Body Pulls
Static Hold Swings
Side Crunch With Rotation
Resisted Swings
Wind-Up Swings
Step Back Swings

TIME: > 20 Minutes
DIFFICULTY: Pro
SWING SKILL: Segmentation
FLAW FIX: Distance
FITNESS FOCUS: Lower Body

SWING MOVEMENTS:
3-Swish Swings
Single Leg Hip Hinge
Internals / Externals
Resisted Swings With Static Hold
Cleans
Jump Lunge Swings

TIME: > 20 Minutes
DIFFICULTY: Open
SWING SKILL: Rotation
FLAW FIX: Lifting Up
FITNESS FOCUS: Upper Body

SWING MOVEMENTS:
Back Rack Ground Sweepers
Resisted Swings With Pulse
Hip Pulses Into Pelvic Punch
Flamingo Swings
Long Drivers
3 Swish Swings

TIME: > 20 Minutes
DIFFICULTY: Pro
SWING SKILL: Posture, Rotation, Swing Plane, Weight Shift & Balance, Segmentation
FLAW FIX: Distance
FITNESS FOCUS: Total Body

SWING MOVEMENTS:
Thrusters With Rotation
Mini Happy Swings
Cross Body Chops
Resisted Swings
2 Step Swings
Impact Recoils

TIME: 25 Minutes
DIFFICULTY: Pro
SWING SKILL: Posture, Rotation, Swing Plane, Weight Shift & Balance, Segmentation
FLAW FIX: Distance
FITNESS FOCUS: Total Body

SWING MOVEMENTS:
1, 2, 3 Swings
Resisted Swings
Back Rack Ground Sweepers

TIME: > 20 Minutes
DIFFICULTY: Pro
SWING SKILL: Weight Shift & Balance, Segmentation
FLAW FIX: Lifting Up
FITNESS FOCUS: Upper Body

SWING MOVEMENTS:
1, 2, 3 Drills
2-Step Swings
Rev-Up Swings
Pause / Pull Swings