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Power Peel Workouts

Path To Power

25m

TIME: 25 Minutes
DIFFICULTY: Pro
SWING SKILL: Posture, Rotation, Swing Plane, Weight Shift & Balance, Segmentation
FLAW FIX: Distance
FITNESS FOCUS: Total Body

SWING MOVEMENTS:
1, 2, 3 Swings
Resisted Swings
Back Rack Ground Sweepers

Up Next in Segmentation

  • Transition For Better Position
    27:15
    Transition For Better Position

    Transition For Better Position

    TIME: > 20 Minutes
    DIFFICULTY: Pro
    SWING SKILL: Weight Shift & Balance, Segmentation
    FLAW FIX: Lifting Up
    FITNESS FOCUS: Upper Body

    SWING MOVEMENTS:
    1, 2, 3 Drills
    2-Step Swings
    Rev-Up Swings
    Pause / Pull Swings

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