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Power Peel Workouts

Coil Up To Stay Down SWOD

26m

TIME: > 20 Minutes
DIFFICULTY: Open
SWING SKILL: Rotation
FLAW FIX: Lifting Up
FITNESS FOCUS: Upper Body

SWING MOVEMENTS:
Cross Body Pulls
Static Hold Swings
Side Crunch With Rotation
Resisted Swings
Wind-Up Swings
Step Back Swings

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    TIME: > 20 Minutes
    DIFFICULTY: Pro
    SWING SKILL: Segmentation
    FLAW FIX: Distance
    FITNESS FOCUS: Lower Body

    SWING MOVEMENTS:
    3-Swish Swings
    Single Leg Hip Hinge
    Internals / Externals
    Resisted Swings With Static Hold
    Cleans
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    Get Through For A Better You

    TIME: > 20 Minutes
    DIFFICULTY: Open
    SWING SKILL: Rotation
    FLAW FIX: Lifting Up
    FITNESS FOCUS: Upper Body

    SWING MOVEMENTS:
    Back Rack Ground Sweepers
    Resisted Swings With Pulse
    Hip Pulses Into Pelvic Punch
    Flamingo Swings
    Long Drivers
    3 Swish Swings

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    29:14
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    Increase Distance With Resistance

    TIME: > 20 Minutes
    DIFFICULTY: Pro
    SWING SKILL: Posture, Rotation, Swing Plane, Weight Shift & Balance, Segmentation
    FLAW FIX: Distance
    FITNESS FOCUS: Total Body

    SWING MOVEMENTS:
    Thrusters With Rotation
    Mini Happy Swings
    Cross Body Chops
    Resisted Swings
    2 Step Swings
    Impact Recoils

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