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Power Peel Workouts

Get Legs

25m

TIME: > 20 Minutes
DIFFICULTY: Pro
SWING SKILL: Segmentation
FLAW FIX: Distance
FITNESS FOCUS: Lower Body

SWING MOVEMENTS:
3-Swish Swings
Single Leg Hip Hinge
Internals / Externals
Resisted Swings With Static Hold
Cleans
Jump Lunge Swings

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    SWING SKILL: Rotation
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    FITNESS FOCUS: Upper Body

    SWING MOVEMENTS:
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