Live stream preview

Watch this video and more on Orange Whip Golf & Fitness

Watch this video and more on Orange Whip Golf & Fitness

Start your free trial

Already subscribed? Sign in

Power Peel Workouts

Get Through For A Better You

27m

TIME: > 20 Minutes
DIFFICULTY: Open
SWING SKILL: Rotation
FLAW FIX: Lifting Up
FITNESS FOCUS: Upper Body

SWING MOVEMENTS:
Back Rack Ground Sweepers
Resisted Swings With Pulse
Hip Pulses Into Pelvic Punch
Flamingo Swings
Long Drivers
3 Swish Swings

Up Next in Segmentation

  • Increase Distance With Resistance
    29:14
    Increase Distance With Resistance

    Increase Distance With Resistance

    TIME: > 20 Minutes
    DIFFICULTY: Pro
    SWING SKILL: Posture, Rotation, Swing Plane, Weight Shift & Balance, Segmentation
    FLAW FIX: Distance
    FITNESS FOCUS: Total Body

    SWING MOVEMENTS:
    Thrusters With Rotation
    Mini Happy Swings
    Cross Body Chops
    Resisted Swings
    2 Step Swings
    Impact Recoils

  • Path To Power
    25:43
    Path To Power

    Path To Power

    TIME: 25 Minutes
    DIFFICULTY: Pro
    SWING SKILL: Posture, Rotation, Swing Plane, Weight Shift & Balance, Segmentation
    FLAW FIX: Distance
    FITNESS FOCUS: Total Body

    SWING MOVEMENTS:
    1, 2, 3 Swings
    Resisted Swings
    Back Rack Ground Sweepers

  • Transition For Better Position
    27:15
    Transition For Better Position

    Transition For Better Position

    TIME: > 20 Minutes
    DIFFICULTY: Pro
    SWING SKILL: Weight Shift & Balance, Segmentation
    FLAW FIX: Lifting Up
    FITNESS FOCUS: Upper Body

    SWING MOVEMENTS:
    1, 2, 3 Drills
    2-Step Swings
    Rev-Up Swings
    Pause / Pull Swings

×